Every session is tailored to the unique needs of each client but typically can include mindfulness and meditation to become connected to the body to enhance effectiveness of the session, somatic exercises to access the wisdom of the body, self awareness work to identify what you’re truly feeling without judgement, journal prompts for deeper embodiment, shifting and releasing stuck energy and unhealthy patterns, healing and transformation through sound baths, reiki energy healing, and breathwork.

Somatic Coaching is immensely helpful to people with anxiety, depression, a harsh inner critic, imposter syndrome, in a toxic relationship or friendship, and who struggle with self worth.

If you feel stuck, let your fear of failure keep you small, would like to heal your inner child, often, make excuses not to take action, don’t believe you are good enough, have anxious thoughts clouding your brain, attract people who aren’t a good fit for you, stay in unhealthy relationships, and let other people’s opinions influence how you show up in the world, somatic coaching may be the missing piece in your healing journey.

It depends on what we do in your sessions, which depends on what you need in that moment.

During sessions, clients often feel lighter and more relaxed and say they’re starting to see the world and themselves from a fresh perspective. You will experience mini transformations during the 3 months.

At the end of the 3 month program, clients say they feel free, are able to love themselves fully, they feel unstuck, more confident and better prepared to curate healthy relationships. The strengthened relationship with oneself, is probably the most important transformation clients experience because it’s that relationship that shapes every part of our lives.