Hi, I’m Stephanie.

I’m a somatic coach, self-love guide, reiki master, and yoga teacher with a focus on nervous system healing and embodied transformation. Through somatic movement, breathwork, body awareness, and energy work, I guide you to reconnect with yourself, regulate your nervous system, and release the patterns that have kept you stuck so you can step into a life that feels fully your own.

I first found my way to my yoga mat as a way to move my body, but it quickly became a space where I could begin to release, heal, and unravel the layers of self-doubt that had shaped my life. I had spent years battling an inner critic that convinced me I wasn’t enough. I let that story define me, keeping me stuck in patterns of hesitation and fear. I doubted myself, compared my path to others, and let fear of failure keep me small. I convinced myself I wasn’t ready, wasn’t qualified, wasn’t the kind of person who could take up space.

But shifting my mindset wasn’t enough. Healing had to happen in the body first. The deepest transformation came when I learned to embody my experience and to rewire the way I held stress, fear, and anxiety deep within me. Through nervous system regulation and somatic practices, I learned how to move through resistance and find safety in showing up as my full self.

Now, I share these same tools to help you let go of the stories that no longer serve you and step into deeper self-trust so you can move, feel, and exist in a way that aligns with your true self. If you’re ready to step beyond self-doubt and into the life that’s waiting for you, let’s connect.