BODY & SELF RECONNECTION

Indulge in a Weeklong Retreat for Reconnection

January 16th - 22nd, 2025 at Equilibrium Healing Resort in the Sierra Madre Mountains

Reconnect with your inner self and body amidst the serene beauty of Equilibrium Healing Resort in the Sierra Madre Mountains of Jalisco, Mexico. Just an hour south of Puerto Vallarta, immerse yourself in a transformative healing retreat of body and soul.

Come on a soul-nourishing journey of inner healing as you welcome in the new year. Through ancient rituals and somatic practices, this transformative experience will guide you to dive deep into holistic rejuvenation and self-discovery.

You will leave with a profound connection to yourself—mind, body, and soul—and a deeper essence of understanding who you truly are.

You won’t want to leave. . .

  • Each day begins with gentle yoga sessions. If you’d like, you can dive deeper into relaxation and healing with sound bath healing.

  • Experience the ancient ritual of a cacao ceremony, to open your heart and expand your consciousness. 

  • Dive deeper into relaxation and healing with sound bath sessions.

  • Delve into the purifying traditions of the sweat lodge ceremony; cleansing and releasing all that does not serve you in the upcoming year.

  • Indulge in a blissful day trip to the beach and local market, immersing yourself in the vibrant culture and flavors of Puerto Vallarta. 

  • Immerse yourself in saltwater mineral pools. These natural, spring-fed waters, infused with ozone and salt, offer profound healing benefits, soothing muscles, reducing inflammation, and promoting overall well-being.

  • Savor delicious and healthy meals crafted from locally sourced ingredients, nourishing your body from within. From breakfast to dinner and snacks, each culinary creation is a celebration of wholesome goodness, designed to fuel your body and invigorate your spirit.

  • Engage in somatic practices designed to guide you into a deeper connection with your body, allowing you to tap into your inner wisdom and discover the essence of who you truly are. Let go of the past and embrace the limitless possibilities of the new year and your inner journey of self-discovery and transformation.

  • Enjoy all of the amenities of the resort including a private spring-fed mineral pool, ozone hot tub, nature paths, lounge areas, and the incredible flora and fauna of the Mexican jungle.

*Transfers to and from Healing Equilibrium Resort are included in your package
**Airfare and spa services are not included

Sneak peak at the itinerary for one of the days…shhhhh

7:30 am Morning tea and meditation

8:00 Morning yoga

9:30 Delicious, seasonal breakfast

11:00 Somatic practice/LovingYourself Workshops

1:00 pm Delicious, seasonal lunch

1:00 - 4:30 Free time to rest, enjoy the mineral pools, receive a spa treatment,
hike, and rest. You can also take a private yoga or reiki session if you’d like.

4:30 Restorative practice and  sound healing

6:30 Delicious, seasonal dinner

7:30 Evening Ceremony - time to rest and integrate