UPCOMING EVENTS
New Moon Nidra: Deep Rest & Renewal
Tuesday April 8
7- 8pm
Body & Story Studio Libertyville
The New Moon represents new beginnings and an opportunity for a reset. Join us for an evening of deep rest, where you’ll be guided through restorative postures and Yoga Nidra, a meditation practice that brings you to the space between wakefulness and sleep, where clarity rises and the nervous system resets.
This is for you if you’re craving stillness, if your body feels tense, if your mind is full but your energy feels depleted. A night to do nothing but rest, receive, and reconnect with yourself.
$22
Calm & Core: Repattern, Restore and Reset your Nervous System
Tuesday April 15th
7- 9pm
Body & Story Studio| The Pilates PT Libertyville
Join Dr. Rachel Miller and Stephanie Bersh E-RYT for an immersive two-hour workshop designed to re-pattern your breath and core, reset your nervous system, and restore your overall well-being.
Breath and Core Repatterning with Pilates: Learn techniques to enhance your breathing patterns, strengthen your core using Pilates and other equipment and improve your body alignment and posture.
Gentle Yoga and Somatic Movement Engage in gentle yoga poses to release tension and promote flexibility, explore somatic movements to connect mind and body, and enhance body awareness and relaxation.
Sound Bath for Nervous System Restoration Experience a calming sound bath with soothing tones and vibrations, allow the sound waves to guide you into a state of deep relaxation,
No experience is necessary. Come in comfortable clothes.
$44
Sound Bath and Restorative Yoga
Thursday April 17
7- 8pm
Zen Yoga Libertyville
Celebrate the spring season with a sound bath and restorative yoga experience. Spring encourages rebirth and renewal, an opportunity to plant seeds, an opportunity for new beginnings. This experience will combine restorative poses using supportive bolsters with a sound bath - an immersive experience of meditative tones and vibrational sounds to reduce stress, promote restful sleep, and relax tension in the body. Bring a yoga mat and dress in comfortable attire.
Attuning to the Body: Sound Bath & Journaling
Tuesday April 29
7- 8pm
Body & Story Studio Libertyville
Drop into a deeper space within the body, where sensation, emotion, and energy meet. The sound bath is to guide your nervous system to settle and relax. From this place of stillness, journal prompts will help you release what’s been held inside, giving space for whatever needs to be seen, felt, or poured onto the page.
This class is for anyone seeking a way into the body, into awareness, into themselves. No writing experience needed, come in comfy clothes and bring a journal or notebook to write in.
$22
Awakening the Feminine: Spring Somatic Women’s Healing Circle
Friday March 14
7-8:30pm
Body & Story Studio Libertyville
As we move toward spring, this is a time to awaken what’s stirring inside—your energy, your intuition, your voice. This women’s somatic circle is an invitation to come home to your body, release what feels heavy, and step into the season ahead with more clarity, ease, and connection.
Through gentle movement, breathwork, and nervous system regulation practices, you’ll explore how to soften tension, listen to your body’s wisdom, and create space for renewal. Journaling and reflective prompts will offer a chance to integrate what arises, and we’ll close with a grounding ritual to set intentions for spring.
This is a space to gather, to move, to be witnessed, and to reconnect with your feminine power.
$33
Limited spots available for an intimate and supportive circle